Breaking Barriers: Uncover Your Limiting Beliefs
Interesting fact – the majority of professional women I work with say they find the session on LIMITING BELIEFS to be one of the most powerful experiences on my Career Reset Programme.
Let's dive into what limiting beliefs are and how they might be holding you back.
What are Limiting Beliefs?
Imagine you're catching up with your close friends over drinks, and the conversation turns to those nagging thoughts that seem to stand in the way of your dreams. You know, the ones that whisper doubts like, "You can't do that," or "You're not good enough." It’s like having a tiny critic in your head. These are what we call limiting beliefs. They're like invisible barriers that try to keep you in your comfort zone, but in reality, they're just imaginary barriers stopping you from shining as bright as you can.
So, it's like having that one person who's always second-guessing your dreams, but instead, it's your own thoughts doing the doubting.
During a session on Limiting Beliefs we discuss:
Identification: You’ll learn how to spot these sneaky thoughts that hold you back from going after what you want. Like when you unconsciously think “I can’t do that” or “I’m not good enough”.
Challenging Beliefs: Once you're aware of these beliefs, you can challenge them by questioning their validity, finding evidence to prove or disprove them, and reframing them in a more positive light. It’s like giving them a reality check.
Changing the Narrative: It's not just about getting rid of negative beliefs; it's about replacing them with empowering ones. You'll learn how to shift your mindset to truly believe in yourself and your abilities.
Practical Strategies: We'll equip you with practical tools to deal with these doubts in your daily life. Simple techniques like taking deep breaths when you begin to feel overwhelmed or setting small, manageable goals to boost your confidence.
Accountability and Support: As your coach, I'll be there to provide accountability and support, helping you stay focused on your goals and, importantly, celebrating every success along the way!
Let’s take a minute to reflect:
What if I told you that Managers and Leaders at every career level struggle with limiting beliefs?
What would happen if, next time you feel held back by your thoughts, you asked yourself, "What am I afraid of?"